Hi,  I recently purchased a great book on the use of imagery and visualisation in therapy.......the use of these techniques can be found in most therapeutic interventions (such as hypnosis, CBT, EMDR and a most other psychotherapies). But it is a powerful technique all on its own! Its also simple to use.For example if you are struggling with a project: Just sit back......take a moment and perhaps just breath for a while.... Now imagine that you are running a film in your mind.....this film is in full colour and perhaps its 'smelly vision' too. |
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CategoriesA Preston Therapist Blog!EMDR Fine Art give up smoking Resilience?? Visualization |
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