But the point is we decide that we will STOP smoking usually for other reasons – the secret being that we actually subconsciously don’t really want to! Even if we do want to STOP the habit pokes us and we give in – making our plans redundant and reducing our commitment and motivation (relapse).
A WARNING:
Most hypnotherapy treatments for smoking cessation can cost between £100.00 to £300.00! You normally get one 2 hour session for this.
THE GOOD NEWS:
A motivational approach that uses Motivational Interviewing along with Cognitive Behavioural Therapy (CBT) and Hypnotherapy can be useful in helping you to negotiate the cycle of change and give you the tools you require to maintain the change and take control. Of course you can still fall off the wagon again in the future – but you just get back on again and I can help by offering a free follow up session.
The Treatment:
Session One:
- We reflect on the cycle of change and decide where you are.
- We discuss the pro’s and the con’s of your habit and ask questions about how it started and why it began as well as what maintains it.
- Introduction to hypnotherapy and CBT (the role of the subconscious and the importance of our thoughts and emotions within the cycle of change).
- Learn to question our negative thinking
Session Two:
- Review your homework (collecting and challenging negative thoughts)
- Teach self-hypnosis and relaxation techniques.
- A personalised hypnosis session
Session Three:
- Review homework (as previous session but also discuss your experience since the last session).
- Discuss goals and plans for the future – strengthening motivation to maintain.
- Stress Management Techniques / Worry Management.
Session Four:
- Hypnosis for maintenance
- Review of sessions and Closure.
Session Five:
A free follow up should you require it. This can be taken at any time within the preceding 12 months.
The Cost:
Session One (£35.00) for 1 hour.
Session Two (45.00) for 1.5 hours.
Session Three (35.00) for 1 hour.
Session Four (45.00) for 1.5 hours.
The total cost: £160.00
Why not use the Cost of Smoking Calculator to see how much these sessions are worth to you!
