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 What is Cognitive Behavioural Therapy?
Some of the principles of CBT:
- Our Thoughts effect our Emotions that in shape our behaviour.
- We think all of the time and some of our thoughts are automatic and occasionally negative.
- Such Negative Automatic Thoughts may be driven by the beliefs we hold about ourselves, others, and our future.
- These beliefs (self, others, and future) are underpinned by rules for living and these are developed over time – if you like they are our coping mechanisms. Our way of coping with different stressors....
CBT is a great therapeutic intervention for many needs including the treatment of PTSD, anxiety, depression, OCD, and many other needs. Sometimes CBT can be used with other forms of therapy - like: Mindfulness and Compassionate Mind!
For more information - follow the links below!
 There are lots of websites with further information – however, you may find the following resources helpful:
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